Hello all:
How are you doing with your general weight loss or life efforts?
I took my first waist measurement - 36 1/2 inches ugh. I can help measure you if you wish. Well I'll
see what it is next week. I will say that my pants it better and I've managed to walk 10,000 steps every day this week. Walked around Lemon Hill area at Fairmount Park, it was beautiful.
Plus, I've stuck to my healthy eating stuff - no cookies, potato chips, french fries, booze nothing. I even started my daily vitamin. I will say that I'm mighty cranky though.
My goal is either lose 10% of whatever my weight is tomorrow after my doctor's appointment or to get below a 30" waist, whatever comes first. My reward is a professional massage.
No comments:
Post a Comment