Hello everyone! Let me know how you are doing. Still recovering from the Oscar party. Was totally hungover but at least this time I ate something before I started drinking:) Just a quick couple of notes today:
I'm almost there for my goal #1
My first goal was to lose 10% of my body weight on Jan 1. I lost 15 pounds and 3 1/2 inches so go me:) I dropped 1.6 on my bmi too:)I hope you all are doing as well. I am grateful that I only weigh myself once a month because I gained four pounds from last night. Most of that will be gone by the end of this week. I hope to reach my first goal by next month.
Less is more
One of my main goals is not only make my body smaller but my clutter smaller. This has also been successful. Just like my weight, it's not perfect but it's getting there. I'm trying to make my life more streamlined.
Exercise no matter what
I think my key to my current success is that I write everything down and I find a way to exercise no matter what. A 10 minute walk at lunch, a lame exercise dvd. Whatever it takes at least 30 minutes every day. It's been hard with the bad weather but I allow myself no excuses:) I like weights but I hate anything cardio but I do at least one hour straight, once a week and I think it's finally paying off.
Give yourself a break
Speaking of one hour of cardio, I was so sore from thursday that I gave myself a break and just went for a walk. I now know to listen to my body.
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