The night eating still continues. I've finally stop eating full meals after 8 just snacks (1 block of 85% dark chocolate and a cup of reduced fat hot cocoa.)
The exercise is going fine. I'm averaging about 11,000 steps a day. I write in my food diary too.
I actually made one of the recipes from the book last night, an avocado tomato salsa. I didn't have the lime or the cilantro so I improvised but I did have tons of jalepeno and garlic. I even hauled out
the food processor. I brought the rest into work today. I've also discovered smoothies.
I did read an interesting fact - people who automate one meal a day - example I eat the same breakfast every day - tend to lose more weight. Just some food for thought.
Happy eating.
No comments:
Post a Comment