You Day 38

I hope all is well and please feel free to share

They are trying to kill me:

I was nauseous from the thoughts of my first class tonight but now I'm actually nauseous. They decided to clean the outside of our cubicles with some sort of solution that I'm highly allergic too. I'm going to have to take a Silkwood Shower when I get home.

Brazil Nuts

Man are these things good. One ounce is 186 calories so beware.

Slowing Down:

I'm giving myself a tiny break on the 110 sit-ups etc. and just doing my Total Fix and Yoga DVDs. Just sort of an experiment to see if I fluctuate between high intensity workouts one week and low intensity workouts, if it will make a difference.

My reward

So I've decided if I reach my first goal of losing 10% of my current weight or getting to 30 inches for my waist, I'm treating myself to this: a facial and massage.
http://www.termediaroma.com/docs/specials.html

Eating is a pain in the arse:

I keep doing this thing where I eat 400 calories throughout the day and then I have to make 1000 calories at night. I'm working on it. BTW, I don't think I like frozen fruit for smoothies. It takes too long to defrost, particularly this tropical blend I got. But I do love the chocolate Rice Dream.

A product shoutout - Vaseline Intensive Care Lotion.

This has kept me from turning into a lizard in this freezing fargin' weather. I have the fake CVS kind that also works really well too.