The Scale.
I'm giving this to Sam to hold for a month. I'm obviously weighing myself and it's just making me frustrated.
Asparagus is awesome.
Cardiovascular stuff is hard
I am adding jump rope tonight (apparently 10 minutes = 30 minutes of hard core walking.) Also if you're in a pinch and have On Demand - go to Exercise TV and think Walking for fitness. Leslie Sansome has a bunch of walking programs that help you work up a sweat without feeling like you're going to die.She's annoying but it works. I have some of her DVDs if you want to try. Last night was a bad night The jerkoff weirdo tried to follow me home after finished tutoring at the free library on 19th and Vine. Luckily my student saw him and started walking behind me and basically saved my life. My friend Kate is organizing self defense classes in late February or March. Think about coming along. I went home and did yoga rather than pig out. I did however, treat myself to a homemade smoothie (237 calories of goodness.) I'm adding more yoga. It makes me less likely to kill people
Sunday Walks
I've tried to get a good walk in on Sundays around 3 if anyone ever wants to join me.
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