Headache was a dull constant ache. I cannot tell if it's my cycle, my sinuses, the diet or a combination of all three.
I have been trying to walk every day for at least a half an hour. I would like to incorporate more yoga and weight lifting but again the headaches etc. I am seeing that there is some crazy 8 week sugar withdrawal program. It tells you to wean off with fruit for a while which I find ridiculous.
I am trying to figure out which things I will permanently incorporate this time around. For instance, I went off of sugar or Splenda for my tea in the morning. I think that I will definitely caffeine. I have seriously cut down on my alcohol consumption. My sugar intake got insane. I need to be watch that.
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