- caffeine
- alcohol
- gluten
- animal products
- refined sugar.
This is the second time that I am doing this cleanse. I have been sick on and off since January so I hope this will reset my system.
Day 1
I was a lot of buying of what felt like a million food items. Also, the headaches were intense. Also, I felt the serious heebee jeebees and was super cranky. I had to take pain killers which did help the headache subside somewhat. Managed to eat out at a restaurant, FARMiCiA, which has a gluten free menu with vegan options.
Day 2
I like the breakfast choices since I normally just eat oatmeal (which I dislike as I dislike most breakfast foods. )
I still had more food to buy. The recipes are complicated in the back of Freston's book. I did manage to find this asparagus and mushroom stir fry recipe which was delicious. Note to self, buy low sodium version of the gluten free soy sauce.
My headache was still there and very intense in the morning but it managed to subside after two tylenol (downgrading pain killers.) Made meal planning difficult. Remember to do meal planning BEFORE the cleanse begins
Major sugar craving in the afternoon but the shakes are gone. I am doing non-stop snacking.
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