Walking/Training

Did I mention I need team members for the AIDS walk as well as training partners? The AIDS Walk is Sunday October 21st. If you just want to donate, please go to:
http://www.aidswalkphilly.org/Donate.aspx?Key=000000136869

Checks can be made out to AIDS Fund and you can email me for my address. Even if you don't want to walk or donate, I would love some walking companions, maybe a few times a week or at least on Sunday. I was planning on walking for an hour at least once a week. Here's a proposed schedule for training in general (I'm not doing a 10 mile bike ride or swim, you have to be kidding me.) I do need to build stamina though

Building Stamina
This was an interesting article on how to build stamina. I love pick something you love and play with others. Next I really need to work on that diet especially if I'm getting into that Morticia outfit.

Vacation, All I Ever Wanted
Speaking of working out, I'm travelling to beautiful Indiana and to the lady I'm visiting - be prepared to watch me work out. It's pretty hilarious. See you all Wednesday.