Get Down on Your Knees and Pray

All Hail the Hard Workout

I've been trying to get back into shape (mostly because I'm vain and want to look o.k. on the beach. I bought a man's small pair of shorts so I don't want to horrify all the other beach goers.) I tried an old workout, Cardio Kick Butt, on On Demand. Good lord, Violet Zaki kicked my rear. But it's effective.

Does the heat make you less hungry?

Are you all less hungry too? I usually eat like a horse when I'm working out this hot but I've been living on fruit, brie and bread. Yes, I'm slowly turning French. Maybe it's due to the fact that I'm taking Ambien and getting more sleep.

UV in Shampoo

I've been trying to sunscreen in shampoo to give myself extra protection when I'm exercising outside. But according Wikipedia, there isn't enough UV in any of these products to help:(

Best Sunscreens in the World

This is pretty good list. Of course, I own none of these but I find the Coppertone Hypoallergenic is great. I use the 45 SPF and doesn't cause me to break out.