Hypnotherapy to lose weight? My great uncle was a hynotherapist. I’ve been thinking of trying sometime in the summer for any possible plateaus I might hit.
or perhaps Acupuncture (which is sometimes covered by insurance)
BTW, if you’re looking to use the Healthy Benefits Lifestyle program for the discount (and you have Healthplan East and probably the Blue Cross PC) you can call a list of providers for the discounts on acupuncture, massage therapy and nutritionists at 877-335-2746)
or perhaps Acupuncture (which is sometimes covered by insurance)
BTW, if you’re looking to use the Healthy Benefits Lifestyle program for the discount (and you have Healthplan East and probably the Blue Cross PC) you can call a list of providers for the discounts on acupuncture, massage therapy and nutritionists at 877-335-2746)
Best time to Exercise
I hear that you're not supposed to exercise 2 hours before bed but I don't seem to have a problem. This article contains the best times and some general guidelines to exercise.
Men’s DVDS
What’s up with the lack of DVDS geared towards men. I did a small search and I found
one that kept coming up was pilates for men, tai chi and of course any of the Rodney Yee DVDs (especially the back and strength ones.) I’ve tried Budokon which is pretty manly so you might take a look at those.
I hear that you're not supposed to exercise 2 hours before bed but I don't seem to have a problem. This article contains the best times and some general guidelines to exercise.
Men’s DVDS
What’s up with the lack of DVDS geared towards men. I did a small search and I found
one that kept coming up was pilates for men, tai chi and of course any of the Rodney Yee DVDs (especially the back and strength ones.) I’ve tried Budokon which is pretty manly so you might take a look at those.
Oh please someone buy the
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