Personal Best
Despite having two beers and celebrating 2 birthdays yesterday, I managed to walk 24,000 + steps (that’s 11 miles) yesterday and go home and do 15 minutes of yoga. I ate almost 2400 calories but burned almost 700 which I think is pretty good.
Speaking of alcohol:
Beer can be better than wine for protecting you against heart disease
But neither is so great if you have high blood pressure
But wine drinkers have a healthier diet
Beer can be better than wine for protecting you against heart disease
But neither is so great if you have high blood pressure
But wine drinkers have a healthier diet
Lab Tests
When I read this, I was confused. Last year, I came up with a 204 cholesterol score – you want to aim for below 200. Some say you have to fast for 12 hours and others say no. But here’s what to expect if you haven’t gotten your cholesterol checked.
Two tasty treats
When I read this, I was confused. Last year, I came up with a 204 cholesterol score – you want to aim for below 200. Some say you have to fast for 12 hours and others say no. But here’s what to expect if you haven’t gotten your cholesterol checked.
Two tasty treats
Finally, I found microwave popcorn that I can have that isn’t full of yucky and tastes good too. It’s the whole foods organic kids popcorn. It is much lower in fat and doesn’t have that weird chemical aftertaste
Stonyfield Frozen Yogurt
I’m not a huge fan of frozen yogurt but I swear to you, this stuff is very taste and low in fat.
Training for a Race
I thought this was an interesting article. I do the AIDS Walk every year so maybe I’ll try using some of these tips. I would like to start my spring walks again, maybe a little walk/jog action.
I’m not a huge fan of frozen yogurt but I swear to you, this stuff is very taste and low in fat.
Training for a Race
I thought this was an interesting article. I do the AIDS Walk every year so maybe I’ll try using some of these tips. I would like to start my spring walks again, maybe a little walk/jog action.
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