Today is the last day. It has been a struggle these last few days. I have turned down every so many happy hours, meals, etc. I have gotten officially sick of making very complicated recipes. I have lost 2 pounds where as the last time I lost 10.
You would think that I would be frustrated. However, I have learned a lot. I have a caffeine addiction. I wasn't eating enough vegetables. I was eating too much sugar.
I am still eating too much sodium. I was thinking of going mostly vegan. I do not want to eat that much soy. I had a family history of kidney stones and soy is a no go. I still like tofu just not every day. I am not sleeping much.
My goal from after that is to follow the Mediterranean Diet. Lots of veggies, fish, olive oil, and some poultry. All doable for me. I am looking for something that is sustainable. A lifestyle change rather than a diet. I am tired of counting calories.
My goal is to now do 300 minutes of exercise. Drink rarely (although not really a huge deal.) Keep a real eye on my sodium and sweets. Avoid eating dried fruit. Try to only drink caffeinated tea rarely.
As a treat to myself, I made this mac and cheese (with roasted broccoli) recipe. It was great.
Overall, this cleanse served my purpose. I will try to do it again next year. I was thinking for Lent but 40 days might be a little much.
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