Upping my game
Elle Fitness Glam Total Toning - yes it's a dumb name but it kicked my rear literally. It's available on demand under "stress relievers" in Exercise TV. Also try some of the Gaiam workouts. They are great for stretching out after doing 30 lunges.
Eating out while losing weight
The eternal struggle - you want to be part of the in crowd but you don't want to get super http://health.discovery.com/tools/calculators/activity/activity.html http://www.caloriesperhour.com/index_burn.html
Reviewing the basics How many steps in a mile? about 2640 -3000 depending on your strideHow many calories do you need to burn to lose a pound? 3500 baby
An article on basic weight loss:
http://www.mayoclinic.com/health/weight-loss/WT00001
Have a good weekend and stay dry.
No comments:
Post a Comment