Day 3040

I'm going through my archives to put posts that I sent via newsletter up here but be patient:)

I did it!

I actually practice hitting tennis balls for a 1/2 hour. Oh, I sucked but at least I did it. I also did a 9 minutes of warmup and 25 minutes of yoga with 10 minutes of meditation. I really want to investigate meditation more.

Trying to get back on track

Bought tons of veggies and fruit. I have to look good for my trip to Indiana and my uh, ice cream party. I was watching Getting Fresh with Sara Snow the other day and they were talking about the impact of how far your food has to travel and it's nutritional value.

Check out this quiz on your ecological footprint


This could be totally evil

Nutritional info on beer and booze (including serving sizes and calorie count) - yikes!


Let me know how you're doing

With all the Spencer drama, I've been really lax with food and exercise but I'm slowly easing into it. I'm afraid to step on that scale and do the waist measurement, but it has to be done. If you would like to measured or weighed let me know. I still have my goal to be the smalliest Morticia I can be for Halloween and drop my cholesterol by 10 points.